I wanted to write a post for Mental Health Awareness Week but every time I sat down to write something I couldn't decide on what to write or how to write it. I think in order to be able to write mental health, you have to first be able to understand mental health, and although I know what it means for me, that doesn't mean it applies for everyone else. Everyone suffers differently, no two people are the same, every mental health condition is unique, and the sooner doctors, nurses, the general public realise that, the sooner we will be able to find treatments, and the compassion that we seem to have lost somewhere along the course of our existence. I don't mean you and I individually, but humans in general. Too many of us have stopped caring about those around us, and are only focusing on number one, but if we were to actually take two seconds of our day to look up from our phones and smile at another person, we could make a huge difference.